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Guided Meditation Classes
Guided Meditation Classes
If you’re dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last!
Teens & Young Adults
Tuesdays – October 8, 15 & 22nd
5:00 – 6:30PM
3rd Floor Meeting Room
To register online, go to: https://osterhout.info/program-registration/
Guided Meditation Classes
If you’re dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last!
Teens & Young Adults
Tuesdays – October 8, 15 & 22nd
5:00 – 6:30PM
3rd Floor Meeting Room
To register online, go to: https://osterhout.info/program-registration/
Guided Meditation Classes
If you’re dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last!
Teens & Young Adults
Tuesdays – October 8, 15 & 22nd
5:00 – 6:30PM
3rd Floor Meeting Room
To register online, go to: https://osterhout.info/program-registration/
