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Qigong for Wellbeing
April 25 @ 6:00 pm - 7:00 pm
Harmonizing the mind and spirit. Qigong is a Chinese system of breath, mindfulness, posture, and gentle body movements. The routines range from very simple to more complicated sets.
This class will give you a simple and effective way to align the three aspects of the whole person—mental/emotional (qi), spiritual (shen), and physical (jing)—so that they may work in harmony.
Join Mark Reinhart and learn a 25-minute daily routine for self-empowerment and start the path to a more healthy, balanced, and peaceful life.
Mark Reinhart is a 20 year Professional Member of the National Qigong Association, Master’s Medical Qigong.
This is a free class offered by the Wyoming Valley YMCA and hosted at the Osterhout Free Library, and it will meet every Thursday at 6pm until May 30th.
To register, please contact Alexis Kulish, Wellbeing Initiative Organizer of the YMCA.
Email: alexis.kulish@wvymca.org
Phone: 570-931-5764
