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Event Series Event Series: Qigong for Wellbeing

Qigong for Wellbeing

May 2 @ 6:00 pm - 7:00 pm

Harmonizing the mind and spirit. Qigong is a Chinese system of breath, mindfulness, posture, and gentle body movements. The routines range from very simple to more complicated sets.

This class will give you a simple and effective way to align the three aspects of the whole person—mental/emotional (qi), spiritual (shen), and physical (jing)—so that they may work in harmony.

Join Mark Reinhart and learn a 25-minute daily routine for self-empowerment and start the path to a more healthy, balanced, and peaceful life.

Mark Reinhart is a 20 year Professional Member of the National Qigong Association, Master’s Medical Qigong.

This is a free class offered by the Wyoming Valley YMCA and hosted at the Osterhout Free Library. The first class will be held April 11, 6pm-7pm.

To register, please contact Alexis Kulish, Wellbeing Initiative Organizer of the YMCA.

Email: alexis.kulish@wvymca.org

Phone: 570-931-5764

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Details

Date:
May 2
Time:
6:00 pm - 7:00 pm
Series:
Event Category:
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Venue

Osterhout Free Library – Central Branch
71 South Franklin Street
Wilkes-Barre, PA 18701 United States
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Phone
570-823-0156