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Event Series Event Series: Qigong for Wellbeing

Qigong for Wellbeing

June 20 @ 6:00 pm - 7:00 pm

Harmonizing the mind and spirit. Qigong is a Chinese system of breath, mindfulness, posture, and gentle body movements. The routines range from very simple to more complicated sets.

This class will give you a simple and effective way to align the three aspects of the whole person—mental/emotional (qi), spiritual (shen), and physical (jing)—so that they may work in harmony.

Join Mark Reinhart and learn a 25-minute daily routine for self-empowerment and start the path to a more healthy, balanced, and peaceful life.

Mark Reinhart is a 20 year Professional Member of the National Qigong Association, Master’s Medical Qigong.

This is a free class offered by the Wyoming Valley YMCA and hosted at the Osterhout Free Library, and it will meet every Thursday at 6pm until June 27th.

To register, please contact Alexis Kulish, Wellbeing Initiative Organizer of the YMCA.

Email: alexis.kulish@wvymca.org

Phone: 570-931-5764

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Details

Date:
June 20
Time:
6:00 pm - 7:00 pm
Series:
Event Category:
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Venue

Osterhout Free Library – Central Branch
71 South Franklin Street
Wilkes-Barre, PA 18701 United States
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Phone
570-823-0156