Guided Meditation Classes

Guided Meditation Classes

If you’re dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last!

Teens & Young Adults

Tuesdays – October 8, 15 & 22nd

5:00 – 6:30PM

3rd Floor Meeting Room

To register online, go to: https://osterhout.info/program-registration/