Adulting 101: Guided Meditation Join Howard Thomas for a guided meditation. Focus on your mental health and get yourself centered! Participants receive a free Yoga mat! Teens and Young Adult Wednesday, August 28th 5:00 - 6:30PM 3rd Floor Meeting Room Registration is required. Please call 570-823-0156 or register online at: https://osterhout.info/program-registration/
Guided Meditation Classes If you're dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last! Teens & Young Adults Tuesdays - October […]
Guided Meditation Classes If you're dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last! Teens & Young Adults Tuesdays - October […]
Guided Meditation Classes If you're dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental well-being, mindfulness and fulfillment. No prior experience is needed. Plus, get a FREE yoga mat while supplies last! Teens & Young Adults Tuesdays - October […]
Let's Hygge! Hygge /hoo-gah/ is a Danish and Norwegian word that describes feeling content and cozy. Join us as we explore ways to create a cozier more comfortable environment while nurturing your mental health. We'll share tips for stress-relief, mindfulness and meditation. Plus, learn how to make your very own bath bomb! Teens/ Young Adults […]
Adulting 101 Presents: Talk Saves Lives: An Introduction to Suicide Prevention Presented by Sarah Hoch from the American Foundation for Suicide Prevention (AFSP), join us for this community-based presentation that explores the scope of suicide, the latest research on prevention, and practical steps anyone can take to help save lives.Held in recognition of Suicide Awareness […]
