Adulting 101: AMWA Mental Health Workshop
💙🧠 Mental Health Workshop & Trivia🧠💙 Join us for an engaging and interactive Mental Health Workshop in partnership with the American Mental Wellness Association. This program will explore [...]
Talk Saves Lives: Introduction to Suicide Prevention
Adulting 101 Presents: Talk Saves Lives: An Introduction to Suicide Prevention Presented by Sarah Hoch from the American Foundation for Suicide Prevention (AFSP), join us for this community-based [...]
Let’s Hygge!
Let’s Hygge! Hygge /hoo-gah/ is a Danish and Norwegian word that describes feeling content and cozy. Join us as we explore ways to create a cozier more comfortable environment while […]
Guided Meditation Classes
Guided Meditation Classes If you’re dealing with anxiety, depression, stress, ADHD or just aiming for personal growth, join Howard Thomas and let him guide you on your path to mental […]
Adulting 101: Guided Meditation
Adulting 101: Guided Meditation Join Howard Thomas for a guided meditation. Focus on your mental health and get yourself centered! Participants receive a free Yoga mat! Teens and Young Adult […]
